Vaping, as a less harmful alternative to smoking, has gained more and more popularity and concerns. Coincidentally, smokers and vapers both consider vaping as a way of relaxation or a method for anxiety relief. However, some vapers may find out that they feel tired after vaping. Today we are going to figure out whether vaping can make you tired or not and solutions to the fatigue caused by vaping.
1. What Is In The Vape?
A vape, or formally an e-cigarette is a device that vaporizes the e-liquid and delivers vapor. E-liquid is our first suspect. Usually, a regular vape (nicotine) contains e-juice composed of PG, VG, nicotine, and flavorings. By the way, flavorings make your vape sweet and vapes do not have sugar in them. PG and VG are quite common in everyday life and we have only one option left now.
2. Does Vaping Make You Tired?
(1) Does Nicotine Keep You Awake?
As we all know, nicotine is a highly addictive substance but there is more than one explanation for cravings for cigarettes or disposable vapes. For example, vapers and smokers often claim that they use nicotine as a way of refreshing themselves.
Scientifically, nicotine belongs to the Stimulant category. It means that when nicotine is absorbed, it increases your blood pressure and makes your focus better in a short period of time.
(2) Why Does Nicotine Make Me Tired?
Here is the plot twist. Although nicotine is not as powerful as other stimulants such as cocaine, you will become calm again and this process is referred to as a "Crash". In short, the temporary calmness wears off and you will feel tired again.
Repeated use of vapes on the other hand, especially disposable kits, leads to nicotine tolerance. This means that you need more nicotine to "stay calm" or the stimulations disappear faster than usual. Can vaping make you tired? Of course, it does.
3. How to Avoid Nicotine Fatigue?
As I put above, suitable doses of nicotine, or more specifically, good vaping habits can prevent nicotine overdose and make use of nicotine effects. Here are some tips.
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(3) Is It OK to Vape Before Bed?
Nicotine as a stimulant makes you excited and thus difficult to fall asleep. Vaping before bed is a little risky as you may stay alert and find it impossible to get enough sleep.
Researchers also found out that vaping before bed deteriorates your sleep quality. The most important part of sleep is REM sleep (Rapid Eye Movement). Nicotine can reduce REM sleep, which is crucial to restorative sleep and dreaming.
4. Last Thoughts
Unfortunately, we might all be burnt out and dead on our feet. However, it is vital to avoid vaping before bed and pay attention to the frequency you pull out your vape a day so that vaping is on your side, not ruining your sleep. That's all for this week's topic and hopefully, I will see you next week.
