I used to smoke and coughed like hell every single day. What a terrible experience. After I converted to vaping, coughing still haunts me from time to time. And the cough caused by vaping is more persistent. Why does vaping make me cough and how to vape with coughing? I'd like to share my experience and offer you possible solutions to vape cough in this article.
1.What is Vape Cough?
Vape Cough is a symptom that a vaper, whether experienced or not, cannot stop coughing after taking a few puffs. Sometimes, new vapers who used to smoke heavily also suffer from this.
(1) Does Vaping Lead to Popcorn Lung?
Popcorn Lung is an infamous disease most vapers are familiar with. It is the nickname for bronchiolitis obliterans. This disease gets its name as some workers were found to have related symptoms after being exposed to diacetyl, which is a chemical used as a flavoring in microwave popcorn. Some e-cigarettes might use this chemical for flavors too.
If you happen to have access to a reliable US Vape Shop, then you can dodge this bullet, safe and sound.
(2) Vaping is a Cause of Dry Cough?
Dry cough is the opposite of wet cough during which no mucus is cleared out from your body. As no pain is relieved via a dry cough, it is more uncomfortable than a wet cough.
Frequent inhalation and exhalation increase the possibility you cough and since certain bacteria do not infect you, most of the time you just suffer from a dry cough after vaping.
2. Why Do I Cough When I Vape?
The Causes of vape cough vary but we can make a summary of the common causes so that we can find relative methods to deal with them and help you stop vaping cough.
(1) High Nicotine Level Leads to Throat Irritation
New vapers, especially those who smoke tend to choose vapes with higher nicotine strength for fear that the regular ones cannot satisfy their cravings. The higher the nicotine strength is, the harsher the flavor will be. Sometimes the plastic taste of e-cigarettes will make you cough too.
(2) Don't Take Dry Hits!
Generally speaking, a disposable vaping device is a simplified model of a pod system kit. The vape is not ready unless the coil is completely saturated in the vape juice. Some of the longest-lasting vapes might produce vapor after the juice level is zero but these dry hits are irritant to your throat.
(3) Do You Have Vape Allergy?
Actually, you are not allergic to the vapor itself. PG, whose full name is propylene glycol is what you are allergic to if you experience dryness, sore throat, or burning sensation in your mouth.
(4) Be Aware of Vaping-Caused Dehydration
The main ingredients of E-liquid, also known as PG and VG inevitably draw moisture from your mouth and airway, giving rise to thirst and terrible feelings. It will also affect your throat and make you cough.
(5) Inappropriate Vaping Methods
Smokers are jealous about the amount of vapor and tricks vapers can enjoy and some of them will try DTL immediately when they get their first vape. However, DTL (direct-to-lung) may not be suitable for all vapers. And there are strict requirements for your vape kit or disposable vapes.
3. How to Enjoy Vaping without Coughs
There are five causes of vaping cough above and as a result, 5 relevant methods to deal with vaping-caused cough will be listed above:
(1) Pick Low Nicotine Vapes
5% nicotine strength is universal but it is worth noting that e-cigarettes should be considered as a nicotine cessation product. It is highly recommended that you choose low nicotine vapes or even nicotine-free vapes to gradually get rid of nicotine addiction. Here is one brand-new disposable kit with lower nicotine strength:
Nose Knows AT5000 Nasal Disposable Vape
Low nicotine strength seems lame but the nasal inhalation is awesome as it allows you to enjoy direct nicotine absorption and the direct stimulation to the olfactory nerves. A 2% nicotine level makes it flavorful but not irritant at all. Is it good? Only your nose knows!
(2) Choose Long-lasting Disposable Kits
Where there are more puffs, there are more reliable single-use disposable devices. Why not pick a 30K disposable kit with more functions and flavor options? More pre-filled e-liquid means a lower possibility of dry hits.
(3) Choose E-liquid with Lower PG Ratios
As I mentioned above, PG can cause allergies, dry mouth, and less vapor production. So, if it hurts your throat, make sure that you are not allergic to PG. Then you can turn to vape juice with lower nicotine levels. Usually, PG and VG are in a 50:50 ratio for nicotine salt e-liquid. Freebase nicotine might be a good choice then.
(4) Get Hydrated after Vaping!
Naturally, vaping makes you dehydrated. It is recommended to consume more water for your health. Here are the adequate daily fluid intake for women and men
About 11.5 cups (2.7 liters) of fluids a day for women
About 15.5 cups (3.7 liters) of fluids a day for men
(5) Choose MTL Vaping At First
Although you cannot play incredible vaping tricks like Ghost while MTL vaping, it is still the most recommended way for newbies, its tight draw and easy-to-acquire nature make it popular.
4. Summary
Vaping brings us a lot of fun and keeps us from cancer sticks. However, coughing is always a pain in the ass we need to get rid of. Hope the tips on avoiding vaping cough can help your journey and I will see you next week.
